Monday, October 24, 2011

Understanding Pain: What to do about it in less than five minutes?



I thought I would share this video with you. After 11 years of taking various opiates I decided to stop...I found that my pain did lower. I'm also exercising regularly, have a chronic pain adviser, and slowly removing those road blocks and fear that developed over the years.

Over time I hope I'll be able to re-train my brain. Wish me luck.

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