Chronic pain and depression live with me not the other way around!
"God uses pain and tribulation to make things right in our lives" courtesy of The African American Devotional Bible King James Version
You'll find no whining and complaining here! Love your life - it's a gift! **Tag Free Blog**
Thursday, April 12, 2012
Core Workout for Beginners
I started these modified core exercises today. The use of a chair and box definitely make it possible for this chronic back pain sufferer. I haven't done a push up in over 11 years!