Monday, June 25, 2012

Chronic Pain Sufferer: Modified Yoga Tree

Source: youtube.com via Rona on Pinterest

My son introduced me to yoga and I have grown to love it. I wanted to find yoga instructors that offered visual modified yoga positions that would accommodate my pain and motion restrictions. Here's the yoga tree: strengthen core, back muscles and balance

3 comments:

Yvonne said...

Rona,

I just wanted to say thanks for this post. As someone with health issues, I had never even considered that I could do modified poses on bad days! You've given me something to investigate further.

Yvonne

Veggiemomof2 said...

This is one pose I've never been able to do because my balance is horrible & I'm overweight. Now I can try it again. Thanks!

BerryMorins Bits & Tips said...

Ladies, you're very welcome.

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