And since I really enjoy taking a daily walk I started searching for a beginner walk exercise, on YouTube. Don't you just love YouTube?!
I've been doing this 15 min walk routine for over a week now. With some changes to some of the arm work, so I didn't aggravate my myofascial pain syndrome, I'm definitely getting the aerobic benefits! Aha! I love the release of endorphins!
I really like Denise Austin. Especially, "You're burning butter"! I always chuckle when she says that!
Remember! Exercise is great for chronic pain, menopause and depression. But always check with your doctor before starting a workout routine.