Monday, June 10, 2013
Meditation Beats Anxiety By Activating Certain Brain Regions, Study Finds
Mindfulness meditation -- nonjudgmental awareness of thoughts and emotions -- is known for its anxiety-busting powers, and now scientists are getting a better understanding of why it has this impact in the brain.
Researchers from Wake Forest Baptist Medical Center found that meditation has effects on activity of particular brain regions, namely the anterior cingulate cortex -- which controls thinking and emotions -- and the ventromedial prefrontal cortex -- which controls worrying. Meditation seems to increase activity in the ventromedial prefrontal cortex, and decrease activity in the anterior cingulate cortex.
"Mindfulness is premised on sustaining attention in the present moment and controlling the way we react to daily thoughts and feelings," study researcher Fadel Zeidan, Ph.D., a postdoctoral research fellow in neurobiology and anatomy at the medical center, said in a statement. "Interestingly, the present findings reveal that the brain regions associated with meditation-related anxiety relief are remarkably consistent with the principles of being mindful."
You can read the article at Huffington Post.
My daughter-in-law came up with this fun idea to promote summer reading with our granddaughter. But we quickly realized it's fun for the...
When I'm short on time and still need to make dinner this is my go-to recipe . What's your go-to recipe? Korean Beef with Brown...
Kelly's Korner Show Us Your Life topic for this week is desserts! Just in time for the holiday season! Our family favorite desserts ...
I'm a huge fan of pancakes and love making them from scratch. Here's the recipe that I've been using for years courtesy of Bett...