I love cooking and baking from scratch. Even our pancake batter is from scratch. p.s. It taste better!
After hiring a health and wellness coach, who had me do a food elimination each week, I discovered that I needed to lessen my dairy and bread, due to slight improve in my overall health.
It was the kick in the pants that this girl needed to take more control over what we were eating.
This video shouldn't be taken as medical advice. It's just my opinion and experience, as a long time chronic pain sufferer.