My current morning routine is trying to walk, loosen up, endure the muscle spasms and additional pain from the fall. An emotional, physical task.
Out came the heating pad and TENS unit. I take a hot shower in the afternoon and before bed to help with the swelling.
If I'm lucky, I'm still awake when my husband comes home. He will give me a much needed soft shoulder and back massage.
Sleeping has been an issue but now it's worst.
During the day, simple tasks are difficult because I'm wicked uncomfortable! Thank goodness the kids have moved in. They've been a great help.
Being a long time chronic pain sufferer, I know that this is a process. My pain will continue to get worst before it gets better. I just have to keep moving forward and ride it out!